Diet and exercise are extremely important parts of healthy living, maintaining a healthy weight, improving many diseases and conditions...

Vacations, stay-cations, time off from school/work and quality time with family. Besides the holiday season, summer may be the most...

Think back to your previous attempts at weight loss. Which endeavors were most successful or lasted the longest? Now think about which...

Are you sick and tired of doing exercise you hate hoping to see weight loss? We've all heard that in order to lose weight we need to be...

Have you ever been on a strict diet and found yourself counting out almonds or carrot sticks for a snack? The diet says "15 almonds" -...

Do you remember your mom telling you to slow down at dinner or you'd give yourself a stomach ache? Once again, mom was right. Not only...

Sometimes I find myself so hungry that all logic goes out the window... I'm sure you've been there. You have a house full of fresh...

It may feel counterintuitive to want to lose weight, but not "diet". After all, if I want to lose a lot of weight I need to make a...

Convenience is a must in our current world. Do you ever stop to pay attention to the hundreds of short cuts we use on a daily basis? Soap...

We all know how frustrating it can be to not know what the best approach is to weight loss. You may feel pulled in many different...

Have you ever caught yourself enjoying your "splurge" meal at your favorite burger spot and the server asks what you'd like to drink and...

Over the years the dietary recommendations for fat intake have changed drastically. If you went back to the 1980's, you'd hear a very...

Some would venture to say that protein is the most important food group for weight loss. Let's find out why... Weight Loss Tip #15 - Eat...

Okay, friend. This email may hit close to home, but I promise it's all out of love and a place of hope that you will succeed, reach your...

Many times it takes more than diet changes and exercise to reach your weight loss goals. If you're feeling discouraged, I encourage you...

Ever find yourself 30 minutes after a meal staring into the refrigerator or pantry thinking about what to eat next? One of the most...

Not a big fan of running or cardio, but still want to lose weight? I have some good news for you! Although exercise is absolutely...

Your mom was right about so many things that you may have rolled your eyes at as a child. One of those things is the importance of eating...

Hello friends and helloooo Spring! Spring is one of my favorite seasons (along with summer and fall) but I do LOVE spring… It's the few...

Have you ever glanced at the calorie count on a restaurant menu and been in complete SHOCK at how many calories they can cram into an...